Bootyfull: Build Strong & Sculpted Glutes

Get the toned, round, and firm glutes you’ve always wanted with the Bootyfull program! This 90-day plan is designed to activate, strengthen, and shape your lower body with targeted resistance training and strategic nutrition. Whether you’re working out at home or in the gym, you’ll maximize muscle growth while keeping your routine simple and effective.

What’s Included?

✅ Glute-focused workouts (bodyweight & resistance band options)
✅ Strength & endurance training for toned legs and a balanced physique
✅ Step-by-step video tutorials for every exercise
✅ Tracking system (photos, weight, and measurement logs)
✅ Exclusive nutrition guide to fuel muscle growth

Nutrition Plan for Booty Gains

🥩 Protein: 100-120g per day (chicken, fish, tofu, eggs)
🍚 Carbs: 150-180g per day (quinoa, sweet potatoes, oats, brown rice)
🥑 Healthy Fats: 50-70g per day (avocados, nuts, olive oil, chia seeds)
💧 Hydration: 2.5-3L of water daily for optimal performance

🔹 Designed for all fitness levels – whether you’re a beginner or advanced, Bootyfull adapts to your lifestyle!
🔹 Minimal equipment needed – train anytime, anywhere with just resistance bands and bodyweight exercises.

🔥 Ready to transform your lower body? Start your Bootyfull journey today! 🔥