Whether you’re a beginner or a seasoned player, the Basketball Physical Preparation program is designed to enhance your strength, speed, endurance, and agility—everything you need to dominate on the court.
What’s Included?
🏀 Strength & Power Training – Build explosive strength for better jumps and quick movements
🏃♂️ Speed & Agility Drills – Improve footwork, reaction time, and overall game speed
🔥 Endurance & Conditioning – Boost stamina to maintain peak performance throughout the game
🎯 Basketball-Specific Workouts – Position-based training to refine your skills
🥗 Sports Nutrition Plan – Optimize energy, recovery, and muscle growth
Example Nutrition Plan for Peak Performance
🍗 Protein: 120-150g per day (chicken, turkey, eggs, Greek yogurt)
🍚 Carbs: 200-250g per day (brown rice, oats, fruits, vegetables)
🥑 Healthy Fats: 60-80g per day (nuts, avocado, olive oil)
💧 Hydration: 4-5L of water daily to stay energized
🔹 Duration: 1 Month (Extendable based on needs)
🔹 Equipment: Gym machines, bodyweight, resistance bands
🏆 Train smarter, play harder, and take your game to the next level!
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