Customized Program

Every fitness journey is different, and the Customized Program is designed to meet your specific needs, lifestyle, and goals. Whether you want to gain muscle, lose fat, improve endurance, or train for a special event, this program is fully personalized to help you succeed.

What’s Included?

✅ Personalized workout plan based on your fitness level and goals
✅ Adaptable exercises (home, gym, or outdoor training)
✅ Progress tracking (photos, measurements, performance checks)
✅ One-on-one guidance for maximum results
✅ Custom meal plan tailored to your dietary preferences and goals

Nutrition Plan Example

🥩 Protein: 130-160g per day (chicken, fish, tofu, eggs, legumes)
🥔 Carbs: 180-220g per day (quinoa, oats, fruits, vegetables)
🥑 Healthy Fats: 60-80g per day (avocado, nuts, seeds, olive oil)
💧 Hydration: 3-4L water daily for optimal performance

🔹 Duration: Based on your goals (Minimum 3 months recommended)
🔹 Equipment: Adjustable (Bodyweight, bands, gym machines, free weights)

🔥 A program designed just for YOU – let’s build your best self! 🔥