Say goodbye to stubborn belly fat and hello to a strong, toned core with Slim Waist (Ciao Belly)! This 30-day targeted program focuses on core strengthening, fat loss, and posture improvement to help you achieve a flat and sculpted stomach.
What’s Included?
✅ Core-focused workouts to define abs and strengthen the lower back
✅ Fat-burning exercises to reduce waist size and improve muscle tone
✅ Beginner to advanced modifications for all fitness levels
✅ Tracking system (photos, weight logs, waist measurements)
✅ Guided nutrition plan for optimal fat loss and lean muscle retention
Nutrition for a Slim Waist
🥩 Protein: 120-140g per day (lean meats, fish, eggs, plant-based options)
🍓 Carbs: 150-180g per day (berries, whole grains, quinoa, sweet potatoes)
🥑 Healthy Fats: 50-70g per day (avocado, nuts, seeds, olive oil)
💧 Hydration: 3L+ water daily to support digestion and fat loss
🔹 Equipment: Bodyweight & resistance bands
🔹 No gym required – train at home, outdoors, or on the go
🔥 Strengthen your core, define your waist, and feel confident in your body! 🔥
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