Unleash your inner warrior with this 90-day full-body training program designed to build strength, endurance, and muscle balance. This program targets both upper and lower body for a well-proportioned, powerful physique. Whether you’re training at home or in the gym, Warrior ensures maximum results with minimal equipment.
What’s Included?
✅ Full-body workouts combining strength, endurance, and mobility
✅ Functional movements for improved athletic performance
✅ Progressive training plan to challenge and push your limits
✅ Guided video tutorials to perfect your form
✅ Personalized tracking system (photos, measurements, weight logs)
✅ Essential nutrition plan for muscle growth and recovery
Balanced Nutrition for Full-Body Strength
🍗 Protein: 140-160g per day (chicken, fish, tofu, eggs)
🍚 Carbs: 190-220g per day (sweet potatoes, whole grains, legumes)
🥜 Healthy Fats: 70-90g per day (nuts, seeds, avocado, olive oil)
💧 Hydration: 3L+ of water daily for optimal performance
🔹 Equipment: Bodyweight, resistance bands, and optional dumbbells
🔹 Suitable for all fitness levels – easily adjustable based on your progress
🔥 Train like a warrior, build strength, and achieve peak performance! 🔥
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