Iron Foundation (Lower Body)

Unlock strength, stability, and definition with Iron Foundation, a 90-day lower body program designed to sculpt strong legs and well-rounded glutes. Whether you’re looking to enhance athletic performance or build a balanced, aesthetic physique, this program delivers proven results.

What’s Included?

✅ Lower body strength workouts (quads, hamstrings, glutes, and calves)
✅ Functional movements for better stability, power, and endurance
✅ Progressive overload training to maximize muscle growth
✅ Video tutorials to ensure proper form and execution
✅ Tracking system (photos, weight, and progress logs)
✅ Customized nutrition guide to fuel strength and recovery

Nutrition Plan for Strength & Growth

🍗 Protein: 130-150g per day (lean meats, fish, tofu, eggs)
🍚 Carbs: 180-200g per day (quinoa, oats, whole wheat bread, brown rice)
🥑 Healthy Fats: 70-90g per day (nuts, seeds, avocado, olive oil)
💧 Hydration: 3L+ of water daily for muscle function and recovery

🔹 Equipment: Primarily bodyweight & resistance bands, with optional dumbbells.
🔹 Adaptable for all levels – whether you’re a beginner or an advanced lifter.

🔥 Build a solid lower body foundation and unlock your strength potential with Iron Foundation! 🔥