Unlock strength, definition, and flexibility with the Flex & Flow program! This 90-day upper body plan is designed to enhance posture, build lean muscle, and improve mobility through a mix of strength training and functional movements.
What’s Included?
✅ Targeted upper body workouts (arms, shoulders, chest, and back)
✅ Strength & endurance training for a well-defined physique
✅ Mobility & flexibility drills to reduce stiffness and improve range of motion
✅ Step-by-step video guidance for every exercise
✅ Tracking system (photos, weight, and measurement logs)
✅ Balanced nutrition guide to support muscle recovery and growth
Nutrition Plan for Lean Muscle Growth
🍗 Protein: 120-140g per day (chicken, salmon, Greek yogurt, plant-based options)
🍠 Carbs: 140-160g per day (brown rice, whole grains, sweet potatoes)
🥑 Healthy Fats: 60-80g per day (avocados, nuts, olive oil)
💦 Hydration: 3L of water daily for muscle recovery and performance
🔹 Minimal equipment needed – train with bodyweight, resistance bands, or dumbbells.
🔹 Designed for all levels – perfect for beginners to advanced athletes looking to improve strength and flexibility.
🔥 Elevate your upper body strength & mobility with Flex & Flow! Start today! 🔥
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