Many people wonder whether they should focus on cardio or strength training. The truth is, both play essential roles in achieving a balanced fitness routine. Let’s break down the differences and how to incorporate them effectively.
Cardio Training:
- Improves heart health and stamina
- Burns calories quickly
- Helps with weight management
Strength Training:
- Builds muscle and increases metabolism
- Strengthens bones and joints
- Improves overall body composition
The Best Approach:
Instead of choosing one over the other, combine both. Aim for 3-4 strength training sessions per week and mix in 2-3 cardio sessions like running, cycling, or HIIT.
